BLUEBERRIES vs BLUEBERRY RASPBERRY BLEND
Nutrition comparison per 100 g serving
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BLUEBERRY RASPBERRY BLEND wins in 8 out of 11 nutrient categories
BLUEBERRIES: 1
vs
BLUEBERRY RASPBERRY BLEND: 8
(2 ties)
Overview
| Nutrient | BLUEBERRIES | BLUEBERRY RASPBERRY BLEND | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 14.3 g | 12.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | BLUEBERRY RASPBERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 14.2 MG |
Minerals
| Mineral | BLUEBERRIES | BLUEBERRY RASPBERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |