BLUEBERRIES vs FRESH FROZEN RED RASPBERRIES
Nutrition comparison per 100 g serving
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FRESH FROZEN RED RASPBERRIES wins in 7 out of 11 nutrient categories
BLUEBERRIES: 0
vs
FRESH FROZEN RED RASPBERRIES: 7
(4 ties)
Overview
| Nutrient | BLUEBERRIES | FRESH FROZEN RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.7 g | 0.7 g | Tie |
| Fiber | 2.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRIES | FRESH FROZEN RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 26.4 MG |
Minerals
| Mineral | BLUEBERRIES | FRESH FROZEN RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 54 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |