Defense Commissary Agency — FRESH FROZEN RED RASPBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (29% DV).
About FRESH FROZEN RED RASPBERRIES
Freedom's Choice Fresh Frozen Red Raspberries contain one ingredient: red raspberries, frozen at peak ripeness. They retain most of the fruit's natural flavor, antioxidants, and fiber through the freeze. Exceptionally high in fiber relative to their calorie count, raspberries are among the more nutrient-dense fruits you can fold into smoothies, yogurt, oatmeal, or baked goods. The frozen format also means zero waste and year-round availability.
Ingredients
RED RASPBERRIES.
Dietary Information
FRESH FROZEN RED RASPBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH FROZEN RED RASPBERRIES include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, FRESH FROZEN RED RASPBERRIES gets 11% of its calories from protein, 97% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Defense Commissary Agency — FRESH FROZEN RED RASPBERRIES
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