BLUEBACK SOCKEYE SALMON vs SUPER LUMP CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
SUPER LUMP CRAB MEAT wins in 6 out of 11 nutrient categories
BLUEBACK SOCKEYE SALMON: 2
vs
SUPER LUMP CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | BLUEBACK SOCKEYE SALMON | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBACK SOCKEYE SALMON | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BLUEBACK SOCKEYE SALMON | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 53 MG | 286 MG |