BLUE SLICED CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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BLUE SLICED CHEESE wins in 4 out of 10 nutrient categories
BLUE SLICED CHEESE: 4
vs
WHOLE MILK RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | BLUE SLICED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 17.9 g | 8.1 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 35.7 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE SLICED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE SLICED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 129 MG |