BLUE RIBBON ORCHARD CHOICE MISSION FIGS vs ORGANIC COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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BLUE RIBBON ORCHARD CHOICE MISSION FIGS wins in 8 out of 14 nutrient categories
BLUE RIBBON ORCHARD CHOICE MISSION FIGS: 8
vs
ORGANIC COCONUT CLUSTERS: 4
(2 ties)
Overview
| Nutrient | BLUE RIBBON ORCHARD CHOICE MISSION FIGS | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 567 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 65 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE RIBBON ORCHARD CHOICE MISSION FIGS | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE RIBBON ORCHARD CHOICE MISSION FIGS | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 63 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 600 MG | 423 MG | |
| Sodium, Na | 0 MG | 100 MG |