Valley Fig Growers — BLUE RIBBON ORCHARD CHOICE MISSION FIGS, 8 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.3 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 60 MG | 14% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.4 MG | 44% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Copper, Cu (44% DV).
About BLUE RIBBON ORCHARD CHOICE MISSION FIGS, 8 OZ
BLUE RIBBON ORCHARD CHOICE MISSION FIGS, 8 OZ is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 65g of carbohydrates, and 0g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED FIGS WITH POTASSIUM SORBATE ADDED AS A PRESERVATIVE
Dietary Information
BLUE RIBBON ORCHARD CHOICE MISSION FIGS, 8 OZ is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE RIBBON ORCHARD CHOICE MISSION FIGS, 8 OZ include Copper, Cu (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, BLUE RIBBON ORCHARD CHOICE MISSION FIGS, 8 OZ gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Valley Fig Growers — BLUE RIBBON ORCHARD CHOICE MISSION FIGS, 8 OZ
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