BLUE HILL BAY vs KLASIKINE HERRING FILLET IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BLUE HILL BAY: 4
vs
KLASIKINE HERRING FILLET IN OIL: 4
(2 ties)
Overview
| Nutrient | BLUE HILL BAY | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calories | 191 cal | 143 cal | |
| Protein | 14.6 g | 10.7 g | |
| Carbs | 12.7 g | 1.8 g | |
| Fat | 9.1 g | 10.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL BAY | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE HILL BAY | KLASIKINE HERRING FILLET IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 855 MG | 1,500 MG |