BLUE HILL BAY vs HERRING FILLETS IN WINE SAUCE
Nutrition comparison per 100 g serving
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HERRING FILLETS IN WINE SAUCE wins in 4 out of 10 nutrient categories
BLUE HILL BAY: 3
vs
HERRING FILLETS IN WINE SAUCE: 4
(3 ties)
Overview
| Nutrient | BLUE HILL BAY | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 191 cal | 158 cal | |
| Protein | 14.6 g | 14.0 g | |
| Carbs | 12.7 g | 12.3 g | |
| Fat | 9.1 g | 6.1 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL BAY | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE HILL BAY | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 855 MG | 1,123 MG |