BLUE HILL BAY vs HERRING FILLETS IN CREAM SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLUE HILL BAY wins in 5 out of 10 nutrient categories
BLUE HILL BAY: 5
vs
HERRING FILLETS IN CREAM SAUCE: 4
(1 ties)
Overview
| Nutrient | BLUE HILL BAY | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calories | 191 cal | 175 cal | |
| Protein | 14.6 g | 10.5 g | |
| Carbs | 12.7 g | 12.3 g | |
| Fat | 9.1 g | 7.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE HILL BAY | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BLUE HILL BAY | HERRING FILLETS IN CREAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 855 MG | 526 MG |