BLUE FRUIT & VEGETABLE BLUEBERRIES vs GOIABA PREMIUM FRUIT PUREE
Nutrition comparison per 100 g serving
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GOIABA PREMIUM FRUIT PUREE wins in 10 out of 19 nutrient categories
BLUE FRUIT & VEGETABLE BLUEBERRIES: 4
vs
GOIABA PREMIUM FRUIT PUREE: 10
(5 ties)
Overview
| Nutrient | BLUE FRUIT & VEGETABLE BLUEBERRIES | GOIABA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 2.6 g | 2 g | |
| Carbs | 12.8 g | 14 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE FRUIT & VEGETABLE BLUEBERRIES | GOIABA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 7 MG | 132 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE FRUIT & VEGETABLE BLUEBERRIES | GOIABA PREMIUM FRUIT PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 410 MG | |
| Sodium, Na | 7 MG | 2 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |