BLUE CRAB PIE vs TEX-MEX CHICKEN WITH SEASONED RICE
Nutrition comparison per 100 g serving
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TEX-MEX CHICKEN WITH SEASONED RICE wins in 6 out of 10 nutrient categories
BLUE CRAB PIE: 3
vs
TEX-MEX CHICKEN WITH SEASONED RICE: 6
(1 ties)
Overview
| Nutrient | BLUE CRAB PIE | TEX-MEX CHICKEN WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calories | 310 cal | 110 cal | |
| Protein | 12.7 g | 5.5 g | |
| Carbs | 18.3 g | 16.9 g | |
| Fat | 21.1 g | 2.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB PIE | TEX-MEX CHICKEN WITH SEASONED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BLUE CRAB PIE | TEX-MEX CHICKEN WITH SEASONED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 493 MG | 596 MG |