BLUE CRAB PIE vs QUESADILLAS
Nutrition comparison per 100 g serving
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QUESADILLAS wins in 6 out of 10 nutrient categories
BLUE CRAB PIE: 1
vs
QUESADILLAS: 6
(3 ties)
Overview
| Nutrient | BLUE CRAB PIE | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 310 cal | Tie |
| Protein | 12.7 g | 14.2 g | |
| Carbs | 18.3 g | 34.5 g | |
| Fat | 21.1 g | 12.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB PIE | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CRAB PIE | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 177 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 493 MG | 611 MG |