BLUE CRAB CRABMEAT vs WILD CAUGHT SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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WILD CAUGHT SARDINES IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
BLUE CRAB CRABMEAT: 3
vs
WILD CAUGHT SARDINES IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | BLUE CRAB CRABMEAT | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 77 cal | |
| Protein | 23.8 g | 13.6 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CRAB CRABMEAT | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CRAB CRABMEAT | WILD CAUGHT SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 323 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 381 MG | 477 MG |