BLUE CRAB CRABMEAT vs PASTERUIZED BLUE CRAB MEAT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BLUE CRAB CRABMEAT: 0 vs PASTERUIZED BLUE CRAB MEAT: 0 (10 ties)

Overview

Nutrient	BLUE CRAB CRABMEAT	PASTERUIZED BLUE CRAB MEAT	Winner
Calories	119 cal	119 cal	Tie
Protein	23.8 g	23.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUE CRAB CRABMEAT	PASTERUIZED BLUE CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUE CRAB CRABMEAT	PASTERUIZED BLUE CRAB MEAT	Winner
Calcium, Ca	95 MG	95 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	381 MG	381 MG	Tie

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