BLUE CORN TOSTADA vs FAJITA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FAJITA FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
BLUE CORN TOSTADA: 4
vs
FAJITA FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN TOSTADA | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 303 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 60 g | 48.5 g | |
| Fat | 28.3 g | 6.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TOSTADA | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUE CORN TOSTADA | FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 182 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 227 MG | 91 MG | |
| Sodium, Na | 800 MG | 818 MG |