BLUE CORN TACO SHELLS vs TOSTADAS
Nutrition comparison per 100 g serving
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TOSTADAS wins in 5 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 3
vs
TOSTADAS: 5
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 485 cal | |
| Protein | 7.7 g | 6.1 g | |
| Carbs | 53.9 g | 63.6 g | |
| Fat | 26.9 g | 21.2 g | |
| Fiber | 3.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.4 MG | 4.4 MG | |
| Sodium, Na | 1,192 MG | 758 MG |