BLUE CORN TACO SHELLS vs MINI TORTITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLUE CORN TACO SHELLS: 4
vs
MINI TORTITAS: 4
(2 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | MINI TORTITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 438 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 52.4 g | |
| Fat | 26.9 g | 21.4 g | |
| Fiber | 3.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | MINI TORTITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | MINI TORTITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 476 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 1,192 MG | 269 MG |