BLUE CORN TACO SHELLS vs SWEET CORN TAMALES
Nutrition comparison per 100 g serving
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SWEET CORN TAMALES wins in 5 out of 10 nutrient categories
BLUE CORN TACO SHELLS: 4
vs
SWEET CORN TAMALES: 5
(1 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calories | 538 cal | 121 cal | |
| Protein | 7.7 g | 2.1 g | |
| Carbs | 53.9 g | 20 g | |
| Fat | 30.8 g | 5.7 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BLUE CORN TACO SHELLS | SWEET CORN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 19 MG | 129 MG |