BLUE CORN TACO SHELLS vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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AUTHENTIC FLOUR TORTILLAS wins in 10 out of 14 nutrient categories
BLUE CORN TACO SHELLS: 1
vs
AUTHENTIC FLOUR TORTILLAS: 10
(3 ties)
Overview
| Nutrient | BLUE CORN TACO SHELLS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 538 cal | 246 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 53.9 g | 49.2 g | |
| Fat | 30.8 g | 6.9 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN TACO SHELLS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CORN TACO SHELLS | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 19 MG | 708 MG |