BLUE CORN SHELLS TACO KIT vs WHEAT CARB CHOPPER TORTILLAS
Nutrition comparison per 100 g serving
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WHEAT CARB CHOPPER TORTILLAS wins in 6 out of 10 nutrient categories
BLUE CORN SHELLS TACO KIT: 3
vs
WHEAT CARB CHOPPER TORTILLAS: 6
(1 ties)
Overview
| Nutrient | BLUE CORN SHELLS TACO KIT | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 194 cal | |
| Protein | 3.9 g | 11.1 g | |
| Carbs | 42.3 g | 19.4 g | |
| Fat | 11.5 g | 6.9 g | |
| Fiber | 3.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUE CORN SHELLS TACO KIT | WHEAT CARB CHOPPER TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 217 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 1,115 MG | 722 MG |