BLUE CORN ORGANIC TORTILLA CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BLUE CORN ORGANIC TORTILLA CHIPS: 5
vs
LAY'S: 5
(3 ties)
Overview
| Nutrient | BLUE CORN ORGANIC TORTILLA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN ORGANIC TORTILLA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLUE CORN ORGANIC TORTILLA CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 314 MG | 1,250 MG | |
| Sodium, Na | 232 MG | 464 MG |