BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT vs A SEASONED BLEND OF FRUITS
Nutrition comparison per 100 g serving
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BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT: 5
vs
A SEASONED BLEND OF FRUITS: 4
(1 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT | A SEASONED BLEND OF FRUITS | Winner |
|---|---|---|---|
| Calories | 226 cal | 556 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 3.2 g | 33.3 g | |
| Fat | 22.6 g | 44.4 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT | A SEASONED BLEND OF FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BLUE CHEESE DRESSING & DIP WITH GREEK YOGURT | A SEASONED BLEND OF FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 0 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 903 MG | 500 MG |