BLUE CHEESE DRESSING & DIP vs SUMMER SYMPHONY SALAD TOPPER
Nutrition comparison per 100 g serving
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SUMMER SYMPHONY SALAD TOPPER wins in 5 out of 11 nutrient categories
BLUE CHEESE DRESSING & DIP: 4
vs
SUMMER SYMPHONY SALAD TOPPER: 5
(2 ties)
Overview
| Nutrient | BLUE CHEESE DRESSING & DIP | SUMMER SYMPHONY SALAD TOPPER | Winner |
|---|---|---|---|
| Calories | 400 cal | 442 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 6.7 g | 50 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CHEESE DRESSING & DIP | SUMMER SYMPHONY SALAD TOPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUE CHEESE DRESSING & DIP | SUMMER SYMPHONY SALAD TOPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 75 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 900 MG | 5 MG |