BLT WITH CHICKEN AND BACON ROMAINE LETTUCE vs GARDEN SALAD WITH HOMESTYLE RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLT WITH CHICKEN AND BACON ROMAINE LETTUCE: 5
vs
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 168 cal | 166 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 4.4 g | 6.6 g | |
| Fat | 14.1 g | 13.7 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BLT WITH CHICKEN AND BACON ROMAINE LETTUCE | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 353 MG | 295 MG |