BLOUNT'S FAMILY KITCHEN GEMELLI & PEPPERS WITH PLANT-BASED CRUMBLES vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BLOUNT'S FAMILY KITCHEN GEMELLI & PEPPERS WITH PLANT-BASED CRUMBLES wins in 8 out of 12 nutrient categories
BLOUNT'S FAMILY KITCHEN GEMELLI & PEPPERS WITH PLANT-BASED CRUMBLES: 8
vs
MASHED SWEET POTATOES: 2
(2 ties)
Overview
| Nutrient | BLOUNT'S FAMILY KITCHEN GEMELLI & PEPPERS WITH PLANT-BASED CRUMBLES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 124 cal | 167 cal | |
| Protein | 4.7 g | 1.8 g | |
| Carbs | 11.5 g | 20.2 g | |
| Fat | 6.5 g | 8.8 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOUNT'S FAMILY KITCHEN GEMELLI & PEPPERS WITH PLANT-BASED CRUMBLES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLOUNT'S FAMILY KITCHEN GEMELLI & PEPPERS WITH PLANT-BASED CRUMBLES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 350 MG | 333 MG |