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BLOUNT'S FAMILY KITCHEN GEMELLI & PEPPERS WITH PLANT-BASED CRUMBLES, 12 OZ

Entrees, Sides & Small Meals Blount Seafood Corporation Branded
124 Calories
4.7g Protein
11.5g Carbs
6.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.9g 15%
Trans Fat 0.2g
Cholesterol 13mg 4%
Sodium 350mg 15%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.1mg 6%
Potassium 224mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 21%
Carbs 11.5g 51%
Fat 6.5g 28%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 224 MG 5%
Sodium, Na 350 MG 15%

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Sun — LONG GRAIN WHITE RICE 129 2.9g 27.9g 0g HORMEL, MASHED POTATOES, GARLIC, GARLIC 85 1.4g 13.4g 2.8g HORMEL, LOADED MASHED POTATOES 127 2.1g 12.7g 7.8g Preferred — GARLIC BROWN RICE, MILD 176 4g 30.4g 4g CONCORD FOODS, MASHED POTATO SEASONING MIX, ROASTED GARLIC & HERBS, ROASTED GARLIC & HERBS 286 0g 57.1g 0g Safeway — BUTTERY MASHED POTATOES, BUTTER 407 7.4g 66.7g 13.0g

About BLOUNT'S FAMILY KITCHEN GEMELLI & PEPPERS WITH PLANT-BASED CRUMBLES, 12 OZ

BLOUNT'S FAMILY KITCHEN GEMELLI & PEPPERS WITH PLANT-BASED CRUMBLES, 12 OZ is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.7g of protein, 11.5g of carbohydrates, and 6.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), TOMATOES, SOY PROTEIN CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, YEAST EXTRACT, CARAMEL COLOR, SALT, DISTILLED WHITE VINEGAR, XANTHAN GUM, ONION, GARLIC, GREEN CABBAGE, MUSHROOM, BLACK PEPPER, GINGER), ENRICHED GEMELLI PASTA (SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), WHITE WINE, ONIONS, SPINACH, RED BELL PEPPERS, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF: BASIL, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), GARLIC, WATER, LEMON JUICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, WHEY, MODIFIED CORN STARCH, SALT, YEAST EXTRACT, XANTHAN GUM, NISIN PREPARATION AND SPICES

Calorie Breakdown

At 124 calories per 100 grams, BLOUNT'S FAMILY KITCHEN GEMELLI & PEPPERS WITH PLANT-BASED CRUMBLES, 12 OZ gets 15% of its calories from protein, 37% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLOUNT'S FAMILY KITCHEN GEMELLI & PEPPERS WITH PLANT-BASED CRUMBLES, 12 OZ

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