BLOSSOMS PIE vs PIE CRUSTS
Nutrition comparison per 100 g serving
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PIE CRUSTS wins in 5 out of 11 nutrient categories
BLOSSOMS PIE: 4
vs
PIE CRUSTS: 5
(2 ties)
Overview
| Nutrient | BLOSSOMS PIE | PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 281 cal | 406 cal | |
| Protein | 2.6 g | 3.1 g | |
| Carbs | 38.6 g | 46.9 g | |
| Fat | 12.3 g | 25 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOSSOMS PIE | PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.5 MG |
Minerals
| Mineral | BLOSSOMS PIE | PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 202 MG | 375 MG |