BLOOD SAUSAGE WITH ONIONS vs Ham
Nutrition comparison per 100 g serving
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Ham wins in 22 out of 29 nutrient categories
BLOOD SAUSAGE WITH ONIONS: 4
vs
Ham: 22
(3 ties)
Overview
| Nutrient | BLOOD SAUSAGE WITH ONIONS | Ham | Winner |
|---|---|---|---|
| Calories | 429 cal | 164 cal | |
| Protein | 17.9 g | 16.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 35.7 g | 8.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOOD SAUSAGE WITH ONIONS | Ham | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 81.9 MG | |
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLOOD SAUSAGE WITH ONIONS | Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 9.6 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 22 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 153 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Selenium, Se | 0 UG | 20.7 UG | |
| Sodium, Na | 1,214 MG | 814 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |