BLOOD SAUSAGE WITH ONIONS vs BRATWURST
Nutrition comparison per 100 g serving
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BLOOD SAUSAGE WITH ONIONS wins in 4 out of 10 nutrient categories
BLOOD SAUSAGE WITH ONIONS: 4
vs
BRATWURST: 3
(3 ties)
Overview
| Nutrient | BLOOD SAUSAGE WITH ONIONS | BRATWURST | Winner |
|---|---|---|---|
| Calories | 429 cal | 305 cal | |
| Protein | 17.9 g | 14.6 g | |
| Carbs | 7.1 g | 1.3 g | |
| Fat | 35.7 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOOD SAUSAGE WITH ONIONS | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLOOD SAUSAGE WITH ONIONS | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 13 MG | |
| Iron, Fe | 9.6 MG | 0.7 MG | |
| Sodium, Na | 1,214 MG | 669 MG |