BLONDIE MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 8 out of 11 nutrient categories
BLONDIE MIX: 1
vs
BELGIAN WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | BLONDIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 316 cal | |
| Protein | 3.1 g | 13.2 g | |
| Carbs | 81.3 g | 71.1 g | |
| Fat | 4.7 g | 1.3 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLONDIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLONDIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 297 MG | 447 MG |