BLONDIE DOUGH vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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COOKIE DOUGH wins in 6 out of 15 nutrient categories
BLONDIE DOUGH: 4
vs
COOKIE DOUGH: 6
(5 ties)
Overview
| Nutrient | BLONDIE DOUGH | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 476 cal | 421 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 57.1 g | 57.9 g | |
| Fat | 23.8 g | 18.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLONDIE DOUGH | COOKIE DOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLONDIE DOUGH | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 238 MG | 342 MG |