BLONDIE BAR BAKING MIX vs MERINGUE POWDER
Nutrition comparison per 100 g serving
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MERINGUE POWDER wins in 4 out of 10 nutrient categories
BLONDIE BAR BAKING MIX: 3
vs
MERINGUE POWDER: 4
(3 ties)
Overview
| Nutrient | BLONDIE BAR BAKING MIX | MERINGUE POWDER | Winner |
|---|---|---|---|
| Calories | 407 cal | 333 cal | |
| Protein | 3.7 g | 33.3 g | |
| Carbs | 77.8 g | 66.7 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLONDIE BAR BAKING MIX | MERINGUE POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLONDIE BAR BAKING MIX | MERINGUE POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 630 MG | 500 MG |