BLONDIE BAR BAKING MIX vs BAKERY FRESH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLONDIE BAR BAKING MIX: 4
vs
BAKERY FRESH: 4
(2 ties)
Overview
| Nutrient | BLONDIE BAR BAKING MIX | BAKERY FRESH | Winner |
|---|---|---|---|
| Calories | 407 cal | 380 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 77.8 g | 44 g | |
| Fat | 9.3 g | 20 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLONDIE BAR BAKING MIX | BAKERY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLONDIE BAR BAKING MIX | BAKERY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 630 MG | 300 MG |