BLONDIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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BLONDIE wins in 5 out of 11 nutrient categories
BLONDIE: 5
vs
PUMPKIN PIE: 4
(2 ties)
Overview
| Nutrient | BLONDIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 475 cal | 256 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 64.7 g | 37.6 g | |
| Fat | 23.2 g | 10.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLONDIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLONDIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 384 MG | 312 MG |