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NOT A BRANDED ITEM, BLONDIE

Cakes, Cupcakes, Snack Cakes NOT A BRANDED ITEM Branded
475 Calories
5.1g Protein
64.7g Carbs
23.2g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 5.1g 25%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 384mg 17%
Total Carbohydrate 64.7g 24%
Dietary Fiber 2g 7%
Total Sugars 42.4g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 64.7g 70%
Fat 23.2g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 1.5 MG 8%
Sodium, Na 384 MG 17%

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About BLONDIE

Blondie is a bar-style baked confection made with brown cane sugar, enriched wheat flour, semi-sweet chocolate chips, canola oil, egg, and water -- resembling a brownie in format but without cocoa in the batter itself. Per 100 g, it provides 475 calories, 5.1 g protein, 64.7 g carbohydrates, 23.2 g fat, and 2 g fiber. The chocolate chips contain soy lecithin. Baking powder provides leavening. This item lacks a specific brand name in its USDA entry but is categorized under cakes and snack cakes. Contains wheat, egg, and soy. The characteristic butterscotch-like sweetness from brown sugar makes blondies a popular alternative to chocolate brownies in bakeries and casual dessert settings.

Ingredients

BROWN CANE SUGAR, ENRICHED UNBLEACHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), CANOLA OIL, EGG, WATER, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE,CORN STARCH).

Calorie Breakdown

At 475 calories per 100 grams, BLONDIE gets 4% of its calories from protein, 54% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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