BLONDIE vs COUNTRY BAKER
Nutrition comparison per 100 g serving
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BLONDIE wins in 5 out of 10 nutrient categories
BLONDIE: 5
vs
COUNTRY BAKER: 3
(2 ties)
Overview
| Nutrient | BLONDIE | COUNTRY BAKER | Winner |
|---|---|---|---|
| Calories | 475 cal | 292 cal | |
| Protein | 5.1 g | 2.7 g | |
| Carbs | 64.7 g | 37.2 g | |
| Fat | 23.2 g | 15.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLONDIE | COUNTRY BAKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLONDIE | COUNTRY BAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 384 MG | 327 MG |