BLOCK ISLAND HADDOCK CHOWDER vs SPLIT PEA WITH HAM SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA WITH HAM SOUP wins in 5 out of 10 nutrient categories
BLOCK ISLAND HADDOCK CHOWDER: 4
vs
SPLIT PEA WITH HAM SOUP: 5
(1 ties)
Overview
| Nutrient | BLOCK ISLAND HADDOCK CHOWDER | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calories | 87 cal | 94 cal | |
| Protein | 4.2 g | 6.1 g | |
| Carbs | 5.8 g | 12.7 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLOCK ISLAND HADDOCK CHOWDER | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0.5 MG |
Minerals
| Mineral | BLOCK ISLAND HADDOCK CHOWDER | SPLIT PEA WITH HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 212 MG | 286 MG |