BLISTERED EXTRA LARGE PEANUTS vs ROASTED NO SALT CASHEWS
Nutrition comparison per 100 g serving
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BLISTERED EXTRA LARGE PEANUTS wins in 7 out of 10 nutrient categories
BLISTERED EXTRA LARGE PEANUTS: 7
vs
ROASTED NO SALT CASHEWS: 1
(2 ties)
Overview
| Nutrient | BLISTERED EXTRA LARGE PEANUTS | ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 1,429 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 20 g | 285.7 g | |
| Fat | 50 g | 102.1 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLISTERED EXTRA LARGE PEANUTS | ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLISTERED EXTRA LARGE PEANUTS | ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 733 MG | 179 MG |