BLINTZES vs CREOLE-SPICED CRAB CAKES
Nutrition comparison per 100 g serving
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CREOLE-SPICED CRAB CAKES wins in 5 out of 10 nutrient categories
BLINTZES: 4
vs
CREOLE-SPICED CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | BLINTZES | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 25.7 g | 12.9 g | |
| Fat | 1.8 g | 11.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINTZES | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 7.1 MG |
Minerals
| Mineral | BLINTZES | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 292 MG | 576 MG |