BLINTZES vs STUFFED CLAMS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 8 out of 10 nutrient categories
BLINTZES: 1
vs
STUFFED CLAMS: 8
(1 ties)
Overview
| Nutrient | BLINTZES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 195 cal | 155 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 20.4 g | 14.1 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINTZES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLINTZES | STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 496 MG | 577 MG |