BLINTZES vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
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BLINTZES wins in 5 out of 10 nutrient categories
BLINTZES: 5
vs
BEEF & CHEESE MINI EMPANADAS: 3
(2 ties)
Overview
| Nutrient | BLINTZES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 195 cal | 314 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 20.4 g | 27.1 g | |
| Fat | 7.1 g | 19.3 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLINTZES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLINTZES | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 496 MG | 514 MG |