BLENDED SUPERFRUIT vs UNSWEETENED DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLENDED SUPERFRUIT: 5
vs
UNSWEETENED DRIED MANGO: 5
(2 ties)
Overview
| Nutrient | BLENDED SUPERFRUIT | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 76 cal | 350 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 17.7 g | 85 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED SUPERFRUIT | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLENDED SUPERFRUIT | UNSWEETENED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 8 MG | 0 MG |