BLENDED LOWFAT YOGURT vs PLAIN COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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PLAIN COCONUTMILK YOGURT ALTERNATIVE wins in 7 out of 13 nutrient categories
BLENDED LOWFAT YOGURT: 5
vs
PLAIN COCONUTMILK YOGURT ALTERNATIVE: 7
(1 ties)
Overview
| Nutrient | BLENDED LOWFAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 106 cal | 76 cal | |
| Protein | 4.4 g | 0.6 g | |
| Carbs | 19.8 g | 11.2 g | |
| Fat | 1.1 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LOWFAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.8 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BLENDED LOWFAT YOGURT | PLAIN COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 159 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 57 MG | 21 MG |