BLENDED LIGHT NONFAT YOGURT vs GREEK NONFAT YOGURT PLAIN
Nutrition comparison per 100 g serving
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BLENDED LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED LIGHT NONFAT YOGURT: 5
vs
GREEK NONFAT YOGURT PLAIN: 4
(2 ties)
Overview
| Nutrient | BLENDED LIGHT NONFAT YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Calories | 47 cal | 57 cal | |
| Protein | 2.9 g | 10.1 g | |
| Carbs | 8.2 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED LIGHT NONFAT YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | BLENDED LIGHT NONFAT YOGURT | GREEK NONFAT YOGURT PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 110 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 147 MG | 194 MG | |
| Sodium, Na | 53 MG | 40 MG |