BLENDED GRAIN BREAD vs DOUBLE FIBER WHEAT BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER WHEAT BREAD wins in 9 out of 14 nutrient categories
BLENDED GRAIN BREAD: 1
vs
DOUBLE FIBER WHEAT BREAD: 9
(4 ties)
Overview
| Nutrient | BLENDED GRAIN BREAD | DOUBLE FIBER WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 179 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GRAIN BREAD | DOUBLE FIBER WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED GRAIN BREAD | DOUBLE FIBER WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 429 MG |