BLENDED GRADE A LOWFAT YOGURT vs PLAIN ORIGINAL YOGURT
Nutrition comparison per 100 g serving
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BLENDED GRADE A LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLENDED GRADE A LOWFAT YOGURT: 5
vs
PLAIN ORIGINAL YOGURT: 2
(4 ties)
Overview
| Nutrient | BLENDED GRADE A LOWFAT YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calories | 111 cal | 62 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 20.8 g | 4.4 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED GRADE A LOWFAT YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED GRADE A LOWFAT YOGURT | PLAIN ORIGINAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 71 MG | 66 MG |