BLENDED FRUIT vs 1 APPLE + 4 DATES FRUIT BAR
Nutrition comparison per 100 g serving
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1 APPLE + 4 DATES FRUIT BAR wins in 5 out of 11 nutrient categories
BLENDED FRUIT: 4
vs
1 APPLE + 4 DATES FRUIT BAR: 5
(2 ties)
Overview
| Nutrient | BLENDED FRUIT | 1 APPLE + 4 DATES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 97 cal | 229 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 23.9 g | 40 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT | 1 APPLE + 4 DATES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLENDED FRUIT | 1 APPLE + 4 DATES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 4 MG | 0 MG |