BLENDED FRUIT SAUCE vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 6 out of 11 nutrient categories
BLENDED FRUIT SAUCE: 3
vs
RAISINS: 6
(2 ties)
Overview
| Nutrient | BLENDED FRUIT SAUCE | RAISINS | Winner |
|---|---|---|---|
| Calories | 66 cal | 300 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 13.2 g | 80 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLENDED FRUIT SAUCE | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BLENDED FRUIT SAUCE | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |