BLEND OF WHITE RICE vs TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES wins in 6 out of 11 nutrient categories
BLEND OF WHITE RICE: 3
vs
TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES: 6
(2 ties)
Overview
| Nutrient | BLEND OF WHITE RICE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 116 cal | 91 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 22.7 g | 8.6 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLEND OF WHITE RICE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 6.1 MG |
Minerals
| Mineral | BLEND OF WHITE RICE | TURKEY SAUSAGE SCRAMBLE TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 101 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 217 MG | 298 MG |